About Me
Experienced and accredited CBT Therapist and
Trainee EMDR therapist
I have always had a desire to work with people, to understand their difficulties and work collaboratively to improve their psychological wellbeing. As a practitioner, I aim to work in a compassionate way, ensuring that you feel heard, valued and understood. I strive to provide high quality, evidence-based therapy which is goal orientated and tailored to meet your individual needs.
Having grown up in West Sussex, I moved for university and gained a degree in Psychology at the University of Bath in 2007. Since then, I have worked within mental health care settings in New York, London, Hampshire and West Sussex, gaining extensive experience treating a wide range of psychological difficulties and working with people from many different backgrounds, before settling back in the Chichester area. I qualified as a Cognitive Behavioural Therapist in 2013 and have been practising within NHS Talking Therapies as a CBT Therapist, Senior Therapist and Supervisor for years. I have a particular interest in working with trauma, which has driven me to increase my knowledge and skills in this area and I am currently training in EMDR.
Although the work I undertake with patients is often short-term, there is no defined number of sessions and a course of treatment can be agreed upon collaboratively. I am happy to offer an initial free 15 minute consultation by phone, video or face to face, so that you can determine if I am the right therapist for you.
I am fully accredited with the BABCP as a Cognitive Behavioural Therapist
I have always had a desire to work with people, to understand their difficulties and work collaboratively to improve their psychological wellbeing. As a practitioner, I aim to work in a compassionate way, ensuring that you feel heard, valued and understood. I strive to provide high quality, evidence-based therapy which is goal orientated and tailored to meet your individual needs.
Having grown up in West Sussex, I moved for university and gained a degree in Psychology at the University of Bath in 2007. Since then, I have worked within mental health care settings in New York, London, Hampshire and West Sussex, gaining extensive experience treating a wide range of psychological difficulties and working with people from many different backgrounds, before settling back in the Chichester area. I qualified as a Cognitive Behavioural Therapist in 2013 and have been practising within NHS Talking Therapies as a CBT Therapist, Senior Therapist and Supervisor for years. I have a particular interest in working with trauma, which has driven me to increase my knowledge and skills in this area and I am currently training in EMDR.
Although the work I undertake with patients is often short-term, there is no defined number of sessions and a course of treatment can be agreed upon collaboratively. I am happy to offer an initial free 15 minute consultation by phone, video or face to face, so that you can determine if I am the right therapist for you.
I am fully accredited with the BABCP as a Cognitive Behavioural Therapist
I have always had a desire to work with people, to understand their difficulties and work collaboratively to improve their psychological wellbeing. As a practitioner, I aim to work in a compassionate way, ensuring that you feel heard, valued and understood. I strive to provide high quality, evidence-based therapy which is goal orientated and tailored to meet your individual needs.
Having grown up in West Sussex, I moved for university and gained a degree in Psychology at the University of Bath in 2007. Since then, I have worked within mental health care settings in New York, London, Hampshire and West Sussex, gaining extensive experience treating a wide range of psychological difficulties and working with people from many different backgrounds, before settling back in the Chichester area. I qualified as a Cognitive Behavioural Therapist in 2013 and have been practising within NHS Talking Therapies as a CBT Therapist, Senior Therapist and Supervisor for years. I have a particular interest in working with trauma, which has driven me to increase my knowledge and skills in this area and I am currently training in EMDR.
Although the work I undertake with patients is often short-term, there is no defined number of sessions and a course of treatment can be agreed upon collaboratively. I am happy to offer an initial free 15 minute consultation by phone, video or face to face, so that you can determine if I am the right therapist for you.
I am fully accredited with the BABCP as a Cognitive Behavioural Therapist